Identify the problem : What’s the real reason behind this bad day? Are you angry with a client?Dissapointed in yourself? Find the source of negativity.
Be kind to yourself : Don’t bring yourself down just because you’re having a rough day.All of us go through them.That’s what makes us human.These are the days that make us stronger.
Let it out : Do you feel like crying?Screaming? Don’t be ashamed.Let it all out.You will be surprised by how much better you feel once you’re finished.
Pamper yourself : Sometimes a face mask,your favourite body scrub or lotion is all it takes to feel better.We have to take care of our body especially on those hard days.
Do something creative : Whether that’s drawing,reading poetry or writing in your bullet journal, doing something that fulfills the creative side of you is like giving yourself a reward after a hard day.
Sing it out : Blast on some upbeat/happy music.You can find tons of playlists on Spotify and Youtube that will help you cheer up and get rid of the extra weight on your shoulders.
Nature : Take your dog on a walk in the nature or just go on your own.The hustle and bustle of big cities can be exhausting.There’s always a place that you can go and get away from it for a while.
It’s just 24 hours : Remember that bad days don’t last forever.Good times are ahead of you if you look on the bright side.Don’t let a bad today ruin a good tomorrow.,
Hello everyone!A while ago I made a post based on relaxing after a bad day and since many of you seemed to like it I decided to make another one! I’d like to thank you all for liking and reblogging my posts.I truly appreciate it.
Make sure to reblog this one and check out my previous posts. Posts will go live every Tuesday and Saturday from now on. I will see you very very soon.Byee :)
